As everyone knows, sweating is a natural way of the body to cool itself and retain internal body temperature. But there are just some people who sweat profusely that their condition has become unmanageable – often a source of social embarrassment, frustration and even distraction, which in turn results to social withdrawal and reduced work productivity.

Hyperhidrosis can be caused by a number of factors. The most common are stress and an overactive sympathetic nervous system. It is the sympathetic nervous system, which controls the millions of sweat glands found throughout the body. A great proportion of these sweat glands are found in the armpits, hands, feet and face, making these the most susceptible to excessive sweating.

Those currently suffering from hyperhidrosis and looking for a cure may find it surprising that far too many treatment approaches are already available. But of course, it will mostly depend on the severity of their condition and which body part is affected.

Patients should be aware that there are natural cures worth exploring before they consider any of the more expensive and invasive approaches like surgery and botox injections. The following may prove to be helpful and effective for certain cases:

Antiperspirants
Antiperspirants are the common treatments used for mild to moderate cases of excessive sweating. Aluminum chloride is the active natural ingredient of antiperspirants that acts to control the production of excessive perspiration by the sweat glands. Of course, it has to be used regularly as it will eventually wear off. Use of antiperspirants three times a week should help manage mild cases, while use of antiperspirants once daily or more should help control moderate sweating. Antiperspirants come in many forms – lotions, creams, or sprays to relieve sweaty underarms, palms or feet These are readily available, convenient, easy to use, and affordable too.

Iontophoresis
In this procedure, mild electric currents are used to stimulate the affected area (usually the hands or feet) while immersed in water. This treatment works to temporarily shut-off the sweat glands. The complete procedure could take about half an hour or longer per session, but helps relieve one from excessive sweating for four weeks or longer. Skin cracking and drying could happen but these are very rare side effects.

Stress Management
Stress is very much to be blamed if one suffers from severe hyperhidrosis.
Stress management techniques practiced regularly such as exercise and meditation should do a good trick. A simpler lifestyle and work-life balance should significantly improve one’s health and well being thereby reducing stress (and sweat!)

Needless to say, above remedies are natural, safe and yet effective. Unlike surgery, botox injections and other invasive procedures – they have no side effects. These may not be permanent cures, but nonetheless help sufferers cope up with their condition. Trying to learn to live with hyperhidrosis – the natural way, is indeed worth the try!